Summer is a time to relax and reflect on life. There are so many avenues to anxiety, stress or depression, but the same also holds true for building balance, peace, joy and deep connection – with the earth, ourselves and one another.
Advancing through ‘retreating: This summer I’ll be offering two retreats – one urban, one rural – for your spirit, mind, emotions and body. Experiential exercises in nature and in mindfulness will dovetail with Authentic Voice and meditation tools Please click on the links below to learn more about these innovative retreats:
July 15-16: The Upside of Down: Grief, Depression and the Renewal of Self. Downtown Toronto
Aug. 25-28: Deep Summer Retreat on First Nations territory on Manitoulin Island