Establishing Healthy Boundaries

A – MO – HO: A Korason Method Articulation for creating and sustaining healthy personal boundaries

Here is an exercise:  • A – MO – HO  embodies more or less the message: “I come from a place of compassion but you must respect me and my boundaries and I will only let you get as close as I allow.”

A (ah) – with hands nestled gently against chest/ heart chakra. This is the middle chakra of 7 so use the middle pitch of your range. This brings the energy and intention of compassion to the following:

MO – M connects the Heart chakra (A) with the Solar Plexus (O). Pitch will be a bit lower than the A. Bring hands down to around the navel. This is the centre of emotional balance, personal power and also the inner (spiritual) warrior who will be your ally and help protect you from unwanted influences. You can affirm your boundaries by mobilizing the warrior.

HO – aspirate H sends the idea, picture or intention out beyond your own body and energetic field (aura). Reach hands outwards, hand vertical with fingers pointing upwards as if to say “stop here!”

You can be visualizing anyone or group (present or past) who is presenting oppressive, bullying, manipulating, invalidating or intimidating energy while you do the exercise including those parts of yourself that are self-critical and demoralizing. As you practice more, the effect of this exercise is quite remarkable.    Have fun!    – Hugh