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Mindfulness, Movement and Meditation in the Hakomi Mode, Jan. 21, 2012
Workshop in Toronto, Saturday, Jan. 21st, 2012 “Helping people to meditate better is a deep passion of mine. Using mindfulness and movement to understand the blocks really makes it easier and faster!” – Hugh Hakomi is a method of assisted … Continue reading
Posted in Hakomi
Tagged hakomi, meditation, mindfulness, movement, self-study
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Building Blocks
Get creative and build on what you already know, love and are good at; success will follow. Mistakes in life are building blocks too. Know and love them! In fact, if the shadow is dark, it means the sun is … Continue reading
Posted in Creativity
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